FAQS
What can I expect from 1-on-1 boxing lessons?
Our 1-on-1 boxing lessons are tailored to your skill level and goals. You'll receive personalized instruction focusing on technique, conditioning, and mindset, helping you improve at your own pace.
Do I need prior boxing experience for open sparring?
No prior experience is required! Open sparring is available for all skill levels. We ensure a safe environment where beginners and seasoned fighters can practice and test their abilities.
How long are the boxing lessons?
Each 1-on-1 boxing lesson typically lasts one hour, but we can customize session length based on your availability and fitness goals.
What equipment do I need to bring?
For lessons and sparring, we recommend bringing your own gloves, hand wraps, and mouthguard. We do provide loaner equipment for newcomers, but having your own is always best.
Are there safety measures in place during open sparring?
Yes, safety is our top priority. All participants are required to wear protective gear, and sessions are supervised by experienced trainers to ensure controlled, respectful sparring.